We all want to get many things in one hit. Unfortunately, to get good habits, you need to develop one at a time.
Developing daily habits is new for your brain, so it would like to return to its comfort zone. Be strong, don't let it happen.
A lot of work or others activities can make us forget what we are trying to archive. Reminders are essential not to forget. I usually set my phone alarm at specific hours when I need to work on my daily habits.
You need to see how you are progressing and where you are falling. Having a dairy can be a good option. Write there your impressions…
Smalls achievements conducts to big success! Every time you complete a daily habits' goal, celebrate. Do what you like the most.
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